Yoga for surfing
Yoga for surfers
Surfing and the body
Paddle, pop up, stay balanced
In surfing you spend a long time paddling, with shoulders and back in extension, then in an instant you pop up on the board and rely on balance, rotation and your legs. On top of that you need breath control and calm, in an environment that never stops changing.
The practice is built around your level, your body and the time you spend in the water.
What we work on
A practice built around the wave
- Shoulders and backMobility and endurance for paddling, with less tension in the neck and lower back. Strengthening the muscles of the spine and the core, and opening the chest.
- Hip and ankle mobilityTo pop up smoothly, move through manoeuvres and stay stable on every wave.
- Balance and coreStability and control to stay on the board and rotate the trunk freely, without losing stability in the lower body.
- BreathBreath awareness and control, to manage effort, learn to recover between one wave and the next, and stay calm in the water.
- RecoveryRestorative practices to recover after long sessions.
The three pillars
Breath, body, mind
Breath
Pranayama to deepen breath awareness and find calm, in and out of the water.
Body
Mobility, alignment and myofascial work for more efficient movement with less compensation.
Mind
Concentration and presence to read the wave and stay clear-headed.
How we work
Built into your preparation
The programme is built around the athlete and coordinated with their strength and conditioning coaches, in line with the season's goals. Sessions take place at your home or your club's facility, one-to-one or in small groups of up to four people.
We recommend practising consistently for at least three months to feel the benefits.
The programme
From assessment to results
Initial assessment
An individual assessment and a plan agreed with the athlete or the coaching staff.
Tailored programme
A programme built around the individual athlete and coordinated with their strength and conditioning coaches, in line with the season's goals and their sport.
Ongoing sessions
Private lessons at your home or your club's facility, to ensure consistency and progression over time.
Quarterly review
Every three months we analyse progress, adapt the work and set new goals.
Frequently asked questions
Before you start
Is it suitable if I've only just started?
Yes. Each practice is designed and adapted to the person's body and needs, whatever their level or yoga experience.
Do you also run surf and yoga retreats?
Yes. ROOTS 01 Foundations is our surf and yoga retreat in Fuerteventura: dates and programme are on the Retreats page of the site.
Do I need to have done yoga before?
No. You don't need any yoga experience to start.
Contact
Let's start with a call
Tell us who you are and what you would like to improve: we will reply with the proposal that suits you best. Or choose a time for an introductory call on Google Meet.
Book an introductory call
or call me, I'm available now
Direct calls (Italian time): Monday 1 to 2 pm · Tuesday, Thursday, Friday and Saturday 3 to 4 pm